Collagen: help your body produce it

Collagen can be found in a lot of animal products, people look to eat Jell-o and bone broth to produce it. But there are ways for animals not to die in order for you to get your collagen.

The key is to eat produce that helps your own body produce it – yes, you’re body can do the deal all by itself. Collagen can help it reduce age symptoms because as we age it produces it less and less.

So, here is a list of products to consume:

  • Silica
  • Soy
  • Vitamin C
  • Copper (nuts)
  • Vitamin A (beta-carotene)
  • Proline: soy, cabbage
  • Anthocyanides: dark berries

Thourough vegetarian guide:

Vegetarian guide (includes diary, eggs) –

This site offers the exact amounts you need to eat to have a balanced life:

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